Individual Personal Training Sessions
Step 1:
Schedule and attend the "New Client Evaluation" session.
All new clients are required to complete this session prior to their first training session.
New Client Evaluation includes: | Length | Cost of session |
Health History Review Client Profile Review Postural Assessment Flexibility Testing Strength Testing Basic Anatomy Review Heart Rate Zone Chart Nutrition Overview Restore Your Core Goal Setting | 1.5 hours | $150 |
Step 2:
Select a package: (Multi-session discounts are based on training at least once a week)
In-studio rate:
Package Options | Cost per session | Total Cost |
1 Session | $85 | $85 |
5 Sessions | $80 | $400 |
In Home Rate:
Package Options | Cost per session | Total Cost |
1 Session | $150 | $150 |
5 Sessions | $140 | $700 |
Length of Sessions: Sessions will last 60 minutes, with the last 5 minutes
being used for session wrap-up and session sign-off.